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In the Stay fit on the road & Seville’s Secret Flamenco episode:

It’s easy to get overweight eating so much yummy food on the road. Our top tips for staying fit while traveling. Plus, we visit Seville, Spain, eat incredible crispy Octopus, discover the secret flamenco that the tourists don’t see and try Sangria with an unexpected ingredient!

Feature Topics in this episode:

  • Staying fit on the road.
  • Visiting The largest Gothic Cathedral in the world
  • Octopus and craft beer in Mercado Triana
  • The secret history of Seville’s Flamenco tradition plus the only way to see authentic Flamenco today.
  • Spiced up Sangria that hits the spot
  • Spanish story corner – I bet you can’t wait to here my Spanish accent.


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Weblinks & Mentions from Stay fit on the road & Seville’s Secret Flamenco Episode

World Nomads Insurance – Specifically designed for digital nomads, flashpackers, adventure & long term Travellers – Get a 5% Discount with our coupon code: FOOD5 (Non US Residents Only – Sorry) but if you are a resident of the US and would like to support our podcast please still use the link above.

Beachbody & T25: T25 Workout is the program we have followed recently and last year:

Check it out here USA & International listeners / Just for UK listeners

Beachbody makes T25 – but they also have loads of other programs that you can check out: USA & International / Just for UK listeners

Resistance bands: Can be used as a weights replacement – lighter and easier to travel the world with

2017 Update: These days we are in Merida Mexico and have moved onto the Insanity Max 30 workouts – holy ouch batman! These are still Beachbody workouts so use the above links to check it out!

Flamenco – Learn a little more about this traditional dance style
Cervezas Taifa – craft beer bar in Seville address: Mercado Municipal de Triana, 36

Name of restaurant next door (Unit 24/25)

CATEDRAL DE SEVILLA – Seville Cathedral

Puerta de Jerez (4 Euro Beer buckets opposite entrance)

Aeroflot – airline that we are flying with from Bucharest to Bangkok with next month

Chatchuak markets

Yim Huai Khwang hostel – funky design hostel we are staying at when we fly to Bangkok next month


Plaza Espagna - 049 Stay fit on the road & Seville's Secret Flamenco (Spain)

Plaza Espagna

049 Stay fit on the road & Seville's Secret Flamenco (Spain)

Super tasty octopus!

049 Stay fit on the road & Seville's Secret Flamenco (Spain)

enjoying life down by the river in Seville

049 Stay fit on the road & Seville's Secret Flamenco (Spain)

Inside the Cathedral in Seville

Love this podcast? Why not pin it on your favourite Travel Pinterest board?

How to stay fit when you travel & we visit Seville Spain (podcast) click through to listen to the full episode


DISCLAIMER: We are affiliated with, World nomads, – companies we love and support. Some other links may also be affiliate link – these links help support the podcast financially. All our opinions, as always, are our own.


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